Kettlebell Basics and Conditioning Workshop

An introduction to Kettlebells   Saturday July 26 from 9:30 am to 12:00 noon Summer Special $95

Here is what you will learn at this workshop and why you must attend

• You are a beginner and you want to ensure that you learn the proper technique to maximize your progress and avoid unnecessary injuries
• How to develop tremendous hip power to drive kettlebells overhead like hot air balloons
• What to do to avoid banging up your wrists on cleans
• What to do with your pelvis on swings to protect your lower back
• How to train with kettlebells in a safe and effective manner to avoid potential injuries
• How to get as tight as possible to lift more weight then ever before and avoid unnecessary injuries
• The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
• How to breathe for maximum performance
• Where to look on Military Presses for maximum power. This one makes a huge difference
• Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
• How to incorporate kettlebells into your current program
• The importance of being a goal focused trainee rather than a stimulus-focused trainee

                                                                    I will cover the following exercises in detail 

Cleans: (One-arm and doubles) Are you banging up your wrists. You should not be, even with the heaviest kettlebells. Without a perfect clean, forget about doing presses with confidence. It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bang up your forearms.

Military Press: (Many years ago the Military Press was the mark up upper body strength. Now people are lazy and like to lie down when doing presses ;-) learn why the military press is a full body demonstration of tension and why lat. activation is critical for an important press.  

Swings: This is where it all starts for developing rapid hip flexors and for accelerating fat loss. It is not as simple as it looks. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back. One-arm and Double Swings will be covered 

Turkish Get-up: Forget about crunches and doing sit-ups all day long. Work your body as one unit and build a rock solid midsection. Learn the pattern of motion to make TGU' seamless and productive.

When it comes to kettlebell instruction, Paul Daniels, RKC Team Leader, walks softly and carries a big stick.  If you are serious about kettlebells, he is your man. 

       -Pavel Tsatsouline, RKC Chief Instructor

"It is rare to see a trainer that knows how to set his clients at ease without wasting time. Paul is a tough trainer that knows how to get the best out of his clients. In addition, he knows how to laugh with his clients and ensures that they have a great time. This is a very rare combination. Most trainers either have drill Sargent personalities or they are looking at the clock while their clients workout. Paul is completely focused on maximizing time with his clients. I have had the pleasure of working with Paul at several of my kettlebell workshops and he always does an outstanding job. Without fail, I always get emails form my workshop attendees stating how much of a difference Paul being there made. I highly recommend Paul's kettlebell workshops and services. There is no way that you will be disappointed."

Mike Mahler, author of "The Kettlebell Solution For Size And Strength" and "Kettlebell Solutions For Speed And Explosive Strength

  “I started taking Paul's kickboxing classes about 10years ago.  I took a 5 year hiatis (don't ask me why)and started back up about 2 years ago and the results have been mind blowing.    First & foremost, I have gone from a size 6 to asize 2 but more importantly is the muscle definition that has occured. I started working with Paul on the Kettlebell about 7 months ago and along with a change in my eating habits (very little carbs) have made a drastic change in my body and mind.   In addition, one of the biggest and very surprising changed has been in my golf swing.  I am an avid golfer and about a year ago I had my swing speed tested for new clubs.  I recently went in to purchase a new driver, told the salesman that I test at an 80 swing speed so he put me on the calibration machine & to my surprise my swing speed has increased to 95!  I was absolutely amazed. Because of Paul's workouts and the Kettlebell, I have many Women's Longest Drive trophies in my office.    Cardio-kicking & Kettlebell have become a big part of my life.  It has changed the way I feel & look.  I am amazed how many comments I get from even strangers asking me what I do to stay in shape.  I love to tell Paul  

   Thank you Paul for inspiring me to look & feel my best.  And more importantly for improving my golf game."

  Sue White

   “ I found this workshop to be more practical and useful both in scope of exercise and feasibility.  I left feeling like I could go home and continue.  Paul gave me practical tips and tricks to remember proper technique and form.  Paul is incredibly knowledgeable as well as a keen instructor.  He figured out how I needed to be taught quickly and didn’t hold back, I need that!  The workshop was great.  I enjoyed my time with Paul and all that I learned.”   

Kara Root

                                                       To enroll visit: http://www.thebodywarehouse.com/register.php                                                                

                                                                    All PAYMENTS MUST BE RECEIVED BY JULY 24

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Note: Payment does not serve as registration. To Register: Please complete the online registration form. You will receive an informational and complete sign-up package after paying your camp fees. You can Pay Online using PayPal by clicking the Buy Now Button above.