KETTLEBELL WORKOUT CLASS

When: Mondays 6:30 – 7:30pm

Location : California Elite Sport Center, 22982 Avenida Empressa, RSM 92688

Price: $150 for 10 sessions

REGISTER & PAY FEES ONLINE

Many of you have been asking when are Kettlebell workout classes going to be available. So consider yourself officially notified…

If you’re still unsure or undecided about kettlebells, you definitely are not alone. Lots of people just like you have completed the Fighting Fit Kettlebell Camp, Here is what a one of them of them had to say.

“While out for a walk on the beach with my husband and dog, I was complimented with the comment “who is your personal trainer – you are in such great shape” Not bad for almost 60.

-Sophia Suda

But right now, I want to tell you why the Kettlebell Workout Class is 100% guaranteed to change the way you look, change the way you feel, and change the way you live.

 From the 1st meeting, you’ll know that Workout Class is dramatically different, and infinitely better than any other training program out there. You’ll start by mastering your Primary Movement Patterns – and that alone will change your body forever. It will astound you. I’m not exaggerating.  

First, and most importantly, we’ll cover the crucial difference between simply working your abs and really training your core. The two terms are not interchangeable. Most of what gets called “core” training these days is really just ab work with a fancy new name. It’s good, but it can be much, much better. A strong core means a safe back, and mastering these two pre-requisites means you’re ready to pick up your kettlebell (I’ll bring lots of them, so don’t worry if you don’t have one). 

Here is what you will learn

The kettlebell swing: works your core, back, legs, arms, heart, and lungs all at once. It also gets your heart and lungs a-cranking, and that means the fat-burning has begun.You see, the Kettlebell Swing shows you how to use your body correctly to get the most out of yourself. It feels natural and powerful, and you’ll be changed forever once you bring it into your life. I’m not kidding. I know it sounds like I’m piling on the hype, but everything I’m saying is true. You’ll get your money back if you don’t agree.

Turkish Get-up: This little-known gem will integrate your shoulders, torso, and core in a way you’ve never experienced before.

Kettlebell Clean: Build a strong muscular back while learn the power of the clean and a rock solid rack position.

Kettlebell Press…how to take advantage of the Russian Shoulder Stability Protocol and get rid of that annoying shoulder pain once and for all.

Windmill…a phenomenal move the will hit your obliques (“side abs”) more completely and dynamically then anything you have done previously…and last but not least, another great workout to send you home looking better and feeling great.

What is the right kettlebell size for me? An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. 72-pounders are used only by a few advanced people and in elite competitions. 88-pounders are for mutants.
An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Some women will advance to a 35-pounder. A few tough women will go beyond. 

You can order your kettlebell here