Kettlebell Basics Plus Workshop

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Here is what you will learn at my workshop and why you must attend: 

• You are a beginner and you want to ensure that you learn the proper technique to maximize your progress and avoid unnecessary injuries
• You have recently started working with kettlebells but have sticking points in your technique
• How to develop tremendous hip power to drive kettlebells overhead like hot air balloons
• What to do to avoid banging up your wrists on cleans and snatches
• What to do with your pelvis on swings to protect your lower back
• How to protect your back with a virtual belt so you do not have to look like a Home Depot employee when you train
• How to train with kettlebells in a safe and effective manner to avoid potential injuries
• How to get as tight as possible to lift more weight then ever before and avoid unnecessary injuries
• The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
• How to breathe for maximum performance
• Where to look on Military Presses for maximum power. This one makes a huge difference
• What joint mobility exercises to do before and after training to get prepared for the hard work ahead and to help recover after
• Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
• How to incorporate kettlebells into your current program
• The importance of being a goal focused trainee rather than a stimulus-focused trainee

We will cover the following exercises in detail :

Cleans: (One-arm and doubles) Are you banging up your wrists. You should not be, even with the heaviest kettlebells. Without a perfect clean, forget about doing presses with confidence. It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bang up your forearms.

Military Press: (Many years ago the Military Press was the mark of upper body strength. Now people are lazy and like to lie down when doing presses ;-) learn why the military press is a full body demonstration of tension and why lat. activation is critical for an important press. Learn why you should press two kettlebells like a barbell and lower two kettlebells like you are doing a pull-up for maximum strength. You will be shocked at what a difference this makes. We will cover one-arm and double presses. 

Swings: This is where it all starts for developing rapid hip flexors and for accelerating fat loss. It is not as simple as it looks. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back. One-arm and Double Swings will be covered 

One-arm snatch: Again, are you banging up your wrists? If you are, sign up right now or get good medical insurance. If you are banging up your wrists then you have no idea what you are doing and are wasting your time with snatches. You will be amazed at how good snatches feel when executed properly. No pun intended.

Windmill: This is an exceptional exercise for building shoulder stability, core strength, and solid obliques. It is also an incredible for building flexibility in the shoulders and lower body. Done correctly, this exercise is safe and effective. Done incorrectly, it is a sure-fire way to get injured badly! Learn how to do it right before it is too late. Learn the one-arm and double windmill. 

Turkish Get-up: Forget about crunches and doing sit-ups all day long. Work your body as one unit and build a rock solid midsection. Learn the pattern of motion to make TGU’ seamless and productive.

Squats: Learn the front squat that has tremendous carry over to sports. Be amazed at how heavy one kettlebell feel in this position. Moreover, if you get in trouble, you can simply let go of the weight. No spotters or racks.

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