CARDIO-KICKIN' !Burn up to 800 calories per hour while experiencing the benefits of kickboxing and martial arts conditioning in a high-energy, fun-filled environment. You will focus on strength, balance and flexibility as part of a challenging aerobic workout with power kicks and punches. Instructor Paul Daniels is recognized as one of the best! Are You Ready to Come Out Fighting? |
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| Best of the Best Cardio Kicking “Bars & Bags” What is it? Only the best cardio-kicking boxing class you will ever take. In an innovative format that can be found nowhere else! You will focus on strength, balance and flexibility as part of this high-energy fun-filled work out. By adding the use of weighted poles, we made the best class even better! This class combines the benefits of high-energy cardio, resistance training *(through the use of body bars,) and the intensity of bag work to create the most complete work out you can get anywhere. |
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WHO CAN DO THIS CLASS? ARE YOU READY?One of the most exciting aspects of this exercise format is that it so easily lends it lends itself to a broad age group as well as ability and fitness level. The only requirement is the right attitude. This format allows beginners as well advanced members to participate side by side each finding and reaching their own limitations and fulfilling their own personal goals.
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P.O. Box 3365, Laguna Hills, CA 92654 |
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